Do You Experience Back Pain?

Here are some helpful hints:

Use ICE or a cold pack on the painful area when symptoms frist occur to manage inflamation. HEAT can be used for muscle spasms and stiffness after the first few days.
Practice good Body Mechanics: Avoid bending, twisting, and lifting.
Relative Rest/Activity Modification: Continue your normal activities as you are able to without pain.
Exercises to reduce low back pain are not complicated and can be done at home with a program designed by a physical therapist for your specific needs.
Consult with your physician or physical therapist if symptoms persist.

Summer Senior Exercise Classes

Free Senior Exercise Class

Our Free Senior Exercise Classes began on June 2nd and has been an amazing experience! We have held them every Thursday morning at 9:00 a.m. and the response has been TREMENDOUS.

The class has grown so much in size that we have had to purchase more equipment to accommodate all of the participants.
The focus has been on improving flexibility, posture and strength.

Siesta Key Physical Therapy has enjoyed welcoming people who have just recently moved to the area and are looking for an outlet to meet people as well as get into shape!

Dave instructing the group on stretching techniques they
can do at work or at home.